For more than 5000 years methods for calming the mind have been a vital part of yoga. After practising yoga and eating the right kind of food when your body attains good form, the physical well being is achieved. But most importantly along with this, ones anxiety and stress also needs to be taken care of. Meditation helps us release stagnant energies like anxiety and stress thus helping us find peace within ourselves. Regular meditation practice helps us transform our lives completely. We become more focussed and start living each moment with contentment and serenity.